Want to trainlike a pro?
Learn the principles behind the science of training and nutrition, provided by an athlete for athletes, so that you too can train like a pro.
Don't listen to me
Seriously, don't.
I'm not a "certified" personal trainer. I don't have a wall of certificates to flash at you. So what do I know, right?
I'm just a random guy who can perform anywhere, anytime, compete in anything, and stay jacked, all year long. So I clearly have no idea what I'm doing and you should NEVER listen to me.
After all, I only know how to make you a phenomenal athlete..
What other
aspiring athletes
have to say
Straight to the point and highly effective! I love how it’s structured too. Learnt a lot of new things and I’ll definitely be implementing them into my training routine!
- Jimmy
Very informative and well put. It really goes into detail to explain everything.
- Toni
Very eye opening and very beneficial to beginers and also I'm now more aware of the things that i do in my training. I recommend everyone to read it you won't regret it I know I didn't.
- Maroun
Info are summarized and clear. Nice and clean design. Juste le necessaire!💪🏻
- Mariane
Very impressive and effective for every person 🙏🏼🥰💪🏽
- Elie
I usually get bored and just jump to the end and immediately look at the program but the theory was so well put and entertaining that I just kept reading and found myself memorising most of it just like that! Kudos👏
- Roukoz
The program looks super entertaining, will definitely give it a try!
You make fitness concepts and terms so clear it's hard to forget them, keep it up ☝️
Joe's GPP course demonstrates a deep understanding of fitness fundamentals. The explanations are clear and concise, effectively communicating the importance of General Physical Preparedness. The course structure is well-organized, with valuable insights on implementation. The comprehensive exercise library, including difficulty variations and helpful videos, is a standout feature. Joe's expertise is evident in this well-researched and practical approach to GPP training.
- Charbel
Amazing book! Great information structure , all keywords explained. Every case is explained with proper examples. And most importantly it's suitable for all levels
- Jad
For anyone who is struggling on how to start, what to do... and also for everyone who is already training but is not really sure of what he's doing, this is all you need to actually start progressing!
- Rawan
Joee!!!Waww!It is amazing!!Everything that one’s need to know about general physical prepardness is there really.And I think they will benefit from it whoever read and really take it into consideration. Oh and I like the part where you added the 12 week program!
- Mary
great book , the real deal of how to benefit from ur spark and not let it go with ineffective training ...i strongly suggest u start coaching Mr Joe...
Straight to the point and highly effective! I love how it’s structured too. Learnt a lot of new things and I’ll definitely be implementing them into my training routine!
- Jimmy
Very informative and well put. It really goes into detail to explain everything.
- Toni
Very eye opening and very beneficial to beginers and also I'm now more aware of the things that i do in my training. I recommend everyone to read it you won't regret it I know I didn't.
- Maroun
Info are summarized and clear. Nice and clean design. Juste le necessaire!💪🏻
- Mariane
Very impressive and effective for every person 🙏🏼🥰💪🏽
- Elie
I usually get bored and just jump to the end and immediately look at the program but the theory was so well put and entertaining that I just kept reading and found myself memorising most of it just like that! Kudos👏
- Roukoz
The program looks super entertaining, will definitely give it a try!
You make fitness concepts and terms so clear it's hard to forget them, keep it up ☝️
Joe's GPP course demonstrates a deep understanding of fitness fundamentals. The explanations are clear and concise, effectively communicating the importance of General Physical Preparedness. The course structure is well-organized, with valuable insights on implementation. The comprehensive exercise library, including difficulty variations and helpful videos, is a standout feature. Joe's expertise is evident in this well-researched and practical approach to GPP training.
- Charbel
Amazing book! Great information structure , all keywords explained. Every case is explained with proper examples. And most importantly it's suitable for all levels
- Jad
For anyone who is struggling on how to start, what to do... and also for everyone who is already training but is not really sure of what he's doing, this is all you need to actually start progressing!
- Rawan
Joee!!!Waww!It is amazing!!Everything that one’s need to know about general physical prepardness is there really.And I think they will benefit from it whoever read and really take it into consideration. Oh and I like the part where you added the 12 week program!
- Mary
great book , the real deal of how to benefit from ur spark and not let it go with ineffective training ...i strongly suggest u start coaching Mr Joe...
Straight to the point and highly effective! I love how it’s structured too. Learnt a lot of new things and I’ll definitely be implementing them into my training routine!
- Jimmy
Very informative and well put. It really goes into detail to explain everything.
- Toni
Very eye opening and very beneficial to beginers and also I'm now more aware of the things that i do in my training. I recommend everyone to read it you won't regret it I know I didn't.
- Maroun
Info are summarized and clear. Nice and clean design. Juste le necessaire!💪🏻
- Mariane
Very impressive and effective for every person 🙏🏼🥰💪🏽
- Elie
I usually get bored and just jump to the end and immediately look at the program but the theory was so well put and entertaining that I just kept reading and found myself memorising most of it just like that! Kudos👏
- Roukoz
The program looks super entertaining, will definitely give it a try!
You make fitness concepts and terms so clear it's hard to forget them, keep it up ☝️
Joe's GPP course demonstrates a deep understanding of fitness fundamentals. The explanations are clear and concise, effectively communicating the importance of General Physical Preparedness. The course structure is well-organized, with valuable insights on implementation. The comprehensive exercise library, including difficulty variations and helpful videos, is a standout feature. Joe's expertise is evident in this well-researched and practical approach to GPP training.
- Charbel
Amazing book! Great information structure , all keywords explained. Every case is explained with proper examples. And most importantly it's suitable for all levels
- Jad
For anyone who is struggling on how to start, what to do... and also for everyone who is already training but is not really sure of what he's doing, this is all you need to actually start progressing!
- Rawan
Joee!!!Waww!It is amazing!!Everything that one’s need to know about general physical prepardness is there really.And I think they will benefit from it whoever read and really take it into consideration. Oh and I like the part where you added the 12 week program!
- Mary
great book , the real deal of how to benefit from ur spark and not let it go with ineffective training ...i strongly suggest u start coaching Mr Joe...
Straight to the point and highly effective! I love how it’s structured too. Learnt a lot of new things and I’ll definitely be implementing them into my training routine!
- Jimmy
Very informative and well put. It really goes into detail to explain everything.
- Toni
Very eye opening and very beneficial to beginers and also I'm now more aware of the things that i do in my training. I recommend everyone to read it you won't regret it I know I didn't.
- Maroun
Info are summarized and clear. Nice and clean design. Juste le necessaire!💪🏻
- Mariane
Very impressive and effective for every person 🙏🏼🥰💪🏽
- Elie
I usually get bored and just jump to the end and immediately look at the program but the theory was so well put and entertaining that I just kept reading and found myself memorising most of it just like that! Kudos👏
- Roukoz
The program looks super entertaining, will definitely give it a try!
You make fitness concepts and terms so clear it's hard to forget them, keep it up ☝️
Joe's GPP course demonstrates a deep understanding of fitness fundamentals. The explanations are clear and concise, effectively communicating the importance of General Physical Preparedness. The course structure is well-organized, with valuable insights on implementation. The comprehensive exercise library, including difficulty variations and helpful videos, is a standout feature. Joe's expertise is evident in this well-researched and practical approach to GPP training.
- Charbel
Amazing book! Great information structure , all keywords explained. Every case is explained with proper examples. And most importantly it's suitable for all levels
- Jad
For anyone who is struggling on how to start, what to do... and also for everyone who is already training but is not really sure of what he's doing, this is all you need to actually start progressing!
- Rawan
Joee!!!Waww!It is amazing!!Everything that one’s need to know about general physical prepardness is there really.And I think they will benefit from it whoever read and really take it into consideration. Oh and I like the part where you added the 12 week program!
- Mary
great book , the real deal of how to benefit from ur spark and not let it go with ineffective training ...i strongly suggest u start coaching Mr Joe...
Straight to the point and highly effective! I love how it’s structured too. Learnt a lot of new things and I’ll definitely be implementing them into my training routine!
- Jimmy
Very informative and well put. It really goes into detail to explain everything.
- Toni
Very eye opening and very beneficial to beginers and also I'm now more aware of the things that i do in my training. I recommend everyone to read it you won't regret it I know I didn't.
- Maroun
Info are summarized and clear. Nice and clean design. Juste le necessaire!💪🏻
- Mariane
Very impressive and effective for every person 🙏🏼🥰💪🏽
- Elie
I usually get bored and just jump to the end and immediately look at the program but the theory was so well put and entertaining that I just kept reading and found myself memorising most of it just like that! Kudos👏
- Roukoz
The program looks super entertaining, will definitely give it a try!
You make fitness concepts and terms so clear it's hard to forget them, keep it up ☝️
Joe's GPP course demonstrates a deep understanding of fitness fundamentals. The explanations are clear and concise, effectively communicating the importance of General Physical Preparedness. The course structure is well-organized, with valuable insights on implementation. The comprehensive exercise library, including difficulty variations and helpful videos, is a standout feature. Joe's expertise is evident in this well-researched and practical approach to GPP training.
- Charbel
Amazing book! Great information structure , all keywords explained. Every case is explained with proper examples. And most importantly it's suitable for all levels
- Jad
For anyone who is struggling on how to start, what to do... and also for everyone who is already training but is not really sure of what he's doing, this is all you need to actually start progressing!
- Rawan
Joee!!!Waww!It is amazing!!Everything that one’s need to know about general physical prepardness is there really.And I think they will benefit from it whoever read and really take it into consideration. Oh and I like the part where you added the 12 week program!
- Mary
great book , the real deal of how to benefit from ur spark and not let it go with ineffective training ...i strongly suggest u start coaching Mr Joe...
Straight to the point and highly effective! I love how it’s structured too. Learnt a lot of new things and I’ll definitely be implementing them into my training routine!
- Jimmy
Very informative and well put. It really goes into detail to explain everything.
- Toni
Very eye opening and very beneficial to beginers and also I'm now more aware of the things that i do in my training. I recommend everyone to read it you won't regret it I know I didn't.
- Maroun
Info are summarized and clear. Nice and clean design. Juste le necessaire!💪🏻
- Mariane
Very impressive and effective for every person 🙏🏼🥰💪🏽
- Elie
I usually get bored and just jump to the end and immediately look at the program but the theory was so well put and entertaining that I just kept reading and found myself memorising most of it just like that! Kudos👏
- Roukoz
The program looks super entertaining, will definitely give it a try!
You make fitness concepts and terms so clear it's hard to forget them, keep it up ☝️
Joe's GPP course demonstrates a deep understanding of fitness fundamentals. The explanations are clear and concise, effectively communicating the importance of General Physical Preparedness. The course structure is well-organized, with valuable insights on implementation. The comprehensive exercise library, including difficulty variations and helpful videos, is a standout feature. Joe's expertise is evident in this well-researched and practical approach to GPP training.
- Charbel
Amazing book! Great information structure , all keywords explained. Every case is explained with proper examples. And most importantly it's suitable for all levels
- Jad
For anyone who is struggling on how to start, what to do... and also for everyone who is already training but is not really sure of what he's doing, this is all you need to actually start progressing!
- Rawan
Joee!!!Waww!It is amazing!!Everything that one’s need to know about general physical prepardness is there really.And I think they will benefit from it whoever read and really take it into consideration. Oh and I like the part where you added the 12 week program!
- Mary
great book , the real deal of how to benefit from ur spark and not let it go with ineffective training ...i strongly suggest u start coaching Mr Joe...
About project athlete
Born out of my training notes, Project Athlete is what I learned in my decade of training, researching, and meeting other athletes and coaches from all different disciplines.
And it serves one purpose:To equip you with all the knowledge and tools you need to ultimately become a better athlete.
This happens to piss off a lot of incompetent coaches as well, since it prohibits them to bank on the ignorance of the aspired.Which means, we can actually throw these individuals out of business,
And I kinda like that.. fuck em!