#learntogrow

Free resources

Access all resources that you need to ultimately become a better athlete for free.This is a work in progress and new resources will be added progressively.Click on the ebooks colored blue for now.

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Pre-phase

Ebooks:

  1. Optimized Periodization

  2. Energy Systems

Phase 1: Recover

Ebooks:

  1. Sleep

  2. Nutrition

  3. Assessment

Phase 2: Base

Ebooks:

  1. General Physical Preparedness

Phase 3: Build

Ebooks:

  1. Strength

  2. Endurance

  3. Hypertrophy

  4. Mobility

Phase 4: Peak

Ebooks:

  1. Calisthenics

  2. Streetlifting

  3. Olympic lifting

  4. Powerlifting