#athletesrule

the mission

To make real fitness knowledge accessible to everyone, and forge athletes out of regular people.
We know we will be successful when every aspiring athlete understands why they are doing what they're doing, take true control of their fitness, and consistently perform at the highest levels in their game.At the end of the day, it's not about us. It's about you.

#iamprojectathlete

What other
aspiring athletes
have to say

Straight to the point and highly effective! I love how it’s structured too. Learnt a lot of new things and I’ll definitely be implementing them into my training routine!

- Jimmy

Very informative and well put. It really goes into detail to explain everything.

- Toni

Very eye opening and very beneficial to beginers and also I'm now more aware of the things that i do in my training. I recommend everyone to read it you won't regret it I know I didn't.

- Maroun

Info are summarized and clear. Nice and clean design. Juste le necessaire!💪🏻

- Mariane

Very impressive and effective for every person 🙏🏼🥰💪🏽

- Elie

I usually get bored and just jump to the end and immediately look at the program but the theory was so well put and entertaining that I just kept reading and found myself memorising most of it just like that! Kudos👏

- Roukoz

The program looks super entertaining, will definitely give it a try!

You make fitness concepts and terms so clear it's hard to forget them, keep it up ☝️

Joe's GPP course demonstrates a deep understanding of fitness fundamentals. The explanations are clear and concise, effectively communicating the importance of General Physical Preparedness. The course structure is well-organized, with valuable insights on implementation. The comprehensive exercise library, including difficulty variations and helpful videos, is a standout feature. Joe's expertise is evident in this well-researched and practical approach to GPP training.

- Charbel

Amazing book! Great information structure , all keywords explained. Every case is explained with proper examples. And most importantly it's suitable for all levels

- Jad

For anyone who is struggling on how to start, what to do... and also for everyone who is already training but is not really sure of what he's doing, this is all you need to actually start progressing!

- Rawan

Joee!!!Waww!It is amazing!!Everything that one’s need to know about general physical prepardness is there really.And I think they will benefit from it whoever read and really take it into consideration. Oh and I like the part where you added the 12 week program!

- Mary

great book , the real deal of how to benefit from ur spark and not let it go with ineffective training ...i strongly suggest u start coaching Mr Joe...

Straight to the point and highly effective! I love how it’s structured too. Learnt a lot of new things and I’ll definitely be implementing them into my training routine!

- Jimmy

Very informative and well put. It really goes into detail to explain everything.

- Toni

Very eye opening and very beneficial to beginers and also I'm now more aware of the things that i do in my training. I recommend everyone to read it you won't regret it I know I didn't.

- Maroun

Info are summarized and clear. Nice and clean design. Juste le necessaire!💪🏻

- Mariane

Very impressive and effective for every person 🙏🏼🥰💪🏽

- Elie

I usually get bored and just jump to the end and immediately look at the program but the theory was so well put and entertaining that I just kept reading and found myself memorising most of it just like that! Kudos👏

- Roukoz

The program looks super entertaining, will definitely give it a try!

You make fitness concepts and terms so clear it's hard to forget them, keep it up ☝️

Joe's GPP course demonstrates a deep understanding of fitness fundamentals. The explanations are clear and concise, effectively communicating the importance of General Physical Preparedness. The course structure is well-organized, with valuable insights on implementation. The comprehensive exercise library, including difficulty variations and helpful videos, is a standout feature. Joe's expertise is evident in this well-researched and practical approach to GPP training.

- Charbel

Amazing book! Great information structure , all keywords explained. Every case is explained with proper examples. And most importantly it's suitable for all levels

- Jad

For anyone who is struggling on how to start, what to do... and also for everyone who is already training but is not really sure of what he's doing, this is all you need to actually start progressing!

- Rawan

Joee!!!Waww!It is amazing!!Everything that one’s need to know about general physical prepardness is there really.And I think they will benefit from it whoever read and really take it into consideration. Oh and I like the part where you added the 12 week program!

- Mary

great book , the real deal of how to benefit from ur spark and not let it go with ineffective training ...i strongly suggest u start coaching Mr Joe...

Straight to the point and highly effective! I love how it’s structured too. Learnt a lot of new things and I’ll definitely be implementing them into my training routine!

- Jimmy

Very informative and well put. It really goes into detail to explain everything.

- Toni

Very eye opening and very beneficial to beginers and also I'm now more aware of the things that i do in my training. I recommend everyone to read it you won't regret it I know I didn't.

- Maroun

Info are summarized and clear. Nice and clean design. Juste le necessaire!💪🏻

- Mariane

Very impressive and effective for every person 🙏🏼🥰💪🏽

- Elie

I usually get bored and just jump to the end and immediately look at the program but the theory was so well put and entertaining that I just kept reading and found myself memorising most of it just like that! Kudos👏

- Roukoz

The program looks super entertaining, will definitely give it a try!

You make fitness concepts and terms so clear it's hard to forget them, keep it up ☝️

Joe's GPP course demonstrates a deep understanding of fitness fundamentals. The explanations are clear and concise, effectively communicating the importance of General Physical Preparedness. The course structure is well-organized, with valuable insights on implementation. The comprehensive exercise library, including difficulty variations and helpful videos, is a standout feature. Joe's expertise is evident in this well-researched and practical approach to GPP training.

- Charbel

Amazing book! Great information structure , all keywords explained. Every case is explained with proper examples. And most importantly it's suitable for all levels

- Jad

For anyone who is struggling on how to start, what to do... and also for everyone who is already training but is not really sure of what he's doing, this is all you need to actually start progressing!

- Rawan

Joee!!!Waww!It is amazing!!Everything that one’s need to know about general physical prepardness is there really.And I think they will benefit from it whoever read and really take it into consideration. Oh and I like the part where you added the 12 week program!

- Mary

great book , the real deal of how to benefit from ur spark and not let it go with ineffective training ...i strongly suggest u start coaching Mr Joe...

Straight to the point and highly effective! I love how it’s structured too. Learnt a lot of new things and I’ll definitely be implementing them into my training routine!

- Jimmy

Very informative and well put. It really goes into detail to explain everything.

- Toni

Very eye opening and very beneficial to beginers and also I'm now more aware of the things that i do in my training. I recommend everyone to read it you won't regret it I know I didn't.

- Maroun

Info are summarized and clear. Nice and clean design. Juste le necessaire!💪🏻

- Mariane

Very impressive and effective for every person 🙏🏼🥰💪🏽

- Elie

I usually get bored and just jump to the end and immediately look at the program but the theory was so well put and entertaining that I just kept reading and found myself memorising most of it just like that! Kudos👏

- Roukoz

The program looks super entertaining, will definitely give it a try!

You make fitness concepts and terms so clear it's hard to forget them, keep it up ☝️

Joe's GPP course demonstrates a deep understanding of fitness fundamentals. The explanations are clear and concise, effectively communicating the importance of General Physical Preparedness. The course structure is well-organized, with valuable insights on implementation. The comprehensive exercise library, including difficulty variations and helpful videos, is a standout feature. Joe's expertise is evident in this well-researched and practical approach to GPP training.

- Charbel

Amazing book! Great information structure , all keywords explained. Every case is explained with proper examples. And most importantly it's suitable for all levels

- Jad

For anyone who is struggling on how to start, what to do... and also for everyone who is already training but is not really sure of what he's doing, this is all you need to actually start progressing!

- Rawan

Joee!!!Waww!It is amazing!!Everything that one’s need to know about general physical prepardness is there really.And I think they will benefit from it whoever read and really take it into consideration. Oh and I like the part where you added the 12 week program!

- Mary

great book , the real deal of how to benefit from ur spark and not let it go with ineffective training ...i strongly suggest u start coaching Mr Joe...

Straight to the point and highly effective! I love how it’s structured too. Learnt a lot of new things and I’ll definitely be implementing them into my training routine!

- Jimmy

Very informative and well put. It really goes into detail to explain everything.

- Toni

Very eye opening and very beneficial to beginers and also I'm now more aware of the things that i do in my training. I recommend everyone to read it you won't regret it I know I didn't.

- Maroun

Info are summarized and clear. Nice and clean design. Juste le necessaire!💪🏻

- Mariane

Very impressive and effective for every person 🙏🏼🥰💪🏽

- Elie

I usually get bored and just jump to the end and immediately look at the program but the theory was so well put and entertaining that I just kept reading and found myself memorising most of it just like that! Kudos👏

- Roukoz

The program looks super entertaining, will definitely give it a try!

You make fitness concepts and terms so clear it's hard to forget them, keep it up ☝️

Joe's GPP course demonstrates a deep understanding of fitness fundamentals. The explanations are clear and concise, effectively communicating the importance of General Physical Preparedness. The course structure is well-organized, with valuable insights on implementation. The comprehensive exercise library, including difficulty variations and helpful videos, is a standout feature. Joe's expertise is evident in this well-researched and practical approach to GPP training.

- Charbel

Amazing book! Great information structure , all keywords explained. Every case is explained with proper examples. And most importantly it's suitable for all levels

- Jad

For anyone who is struggling on how to start, what to do... and also for everyone who is already training but is not really sure of what he's doing, this is all you need to actually start progressing!

- Rawan

Joee!!!Waww!It is amazing!!Everything that one’s need to know about general physical prepardness is there really.And I think they will benefit from it whoever read and really take it into consideration. Oh and I like the part where you added the 12 week program!

- Mary

great book , the real deal of how to benefit from ur spark and not let it go with ineffective training ...i strongly suggest u start coaching Mr Joe...

Straight to the point and highly effective! I love how it’s structured too. Learnt a lot of new things and I’ll definitely be implementing them into my training routine!

- Jimmy

Very informative and well put. It really goes into detail to explain everything.

- Toni

Very eye opening and very beneficial to beginers and also I'm now more aware of the things that i do in my training. I recommend everyone to read it you won't regret it I know I didn't.

- Maroun

Info are summarized and clear. Nice and clean design. Juste le necessaire!💪🏻

- Mariane

Very impressive and effective for every person 🙏🏼🥰💪🏽

- Elie

I usually get bored and just jump to the end and immediately look at the program but the theory was so well put and entertaining that I just kept reading and found myself memorising most of it just like that! Kudos👏

- Roukoz

The program looks super entertaining, will definitely give it a try!

You make fitness concepts and terms so clear it's hard to forget them, keep it up ☝️

Joe's GPP course demonstrates a deep understanding of fitness fundamentals. The explanations are clear and concise, effectively communicating the importance of General Physical Preparedness. The course structure is well-organized, with valuable insights on implementation. The comprehensive exercise library, including difficulty variations and helpful videos, is a standout feature. Joe's expertise is evident in this well-researched and practical approach to GPP training.

- Charbel

Amazing book! Great information structure , all keywords explained. Every case is explained with proper examples. And most importantly it's suitable for all levels

- Jad

For anyone who is struggling on how to start, what to do... and also for everyone who is already training but is not really sure of what he's doing, this is all you need to actually start progressing!

- Rawan

Joee!!!Waww!It is amazing!!Everything that one’s need to know about general physical prepardness is there really.And I think they will benefit from it whoever read and really take it into consideration. Oh and I like the part where you added the 12 week program!

- Mary

great book , the real deal of how to benefit from ur spark and not let it go with ineffective training ...i strongly suggest u start coaching Mr Joe...